**Helping Moms and Leaders Thrive with Emotional Resilience, Practical Tools , and Real-Life Solutions**

In her new book, Love Your Life and Yourself, farm girl, entrepreneur, and mom of three, Ashley Rath, shares the heartfelt, humorous, and practical insights that have helped her and countless other moms reclaim their happiness, health, and resilience. This book is your ultimate guide to thriving in every area of life — from motherhood to your career and personal well-being.

HEY, I’M

Dr. Ashley Rath

author, entrepreneur, coach, mom of 3, and your guide to creating a healthier, happier life. I’m obsessed with helping women like you break through overwhelm, reclaim your time, elevate your health, and thrive. Whether you're balancing family, business, or both, I’ve got practical tools to help you make lasting changes and live with more freedom, health, and joy.

freebie!

Start Here: Free Tools to Help You Manage Stress and Reclaim Your Time

01

5-Day Emotional Resilience Workbook

Shift your mindset, reduce stress, and build emotional resilience with this easy-to-follow workbook.

Download the Workbook

02

Stress-Busting Morning Routine Checklist

Start your day with a 10-minute routine designed to reduce stress and set you up for success.

03

Thought-Shift Workbook

Learn how to quickly shift negative thoughts into empowering ones with this simple, step-by-step workbook.

Grab my FREE resources and start transforming your life today. Whether it’s

managing stress, finding balance, or stepping into leadership—I'm here to help."

HELPING PATIENTS WITH:

BRAIN FOG | FATIGUE | THYROID ISSUES | MOOD SWINGS | PMS SYMPTOMS | DIGESTIVE SYMPTOMS

Functional Health Coaching takes a personalized, root-cause approach to help you manage chronic health conditions, improve your energy, and live with greater vitality.

DEPRESSION | ANXIETY | WEIGHT MANAGEMENT | HORMONE IMBALANCES | MOOD DISORDERS

Why Functional Health Coaching?

Root-Cause Approach

Identify the underlying causes of your health issues rather than just treating symptoms

Personalized Health Plan

Receive a customized wellness plan tailored to your specific health goals and lifestyle

Holistic Support

Balance your mind and body with nutritional guidance, stress management, and lifestyle changes

Speaking Engagements

"Looking for an Engaging Speaker? Book Me for Your Next Event"

Dr. Ashley delivers high-energy keynotes and workshops on health and wellness, mindset, stress management, and personal growth. Whether you’re organizing a business event or a women’s empowerment conference, She leaves audiences inspired and equipped with actionable tools."

Coaching

"Ready to Transform Your Life and Business? Let’s Work Together"

Ashley’s coaching programs are designed for ambitious women who are ready to take control of their lives, reduce stress, and achieve their goals. Whether it’s personal or professional growth, She provides actionable strategies to help you thrive.She only takes a few clients at a time so, spots are limited.

Testimonials

What My Clients Are Saying

I was taken aback, in a good way, by Dr. Ashley's demand for accountability. It really had me reevaluating my woes. Instead of catering to my misfortunes, I felt empowered to rename them and use them as fuel for my new outlook and attitude towards being the best mother, wife, daughter, and friend.”

— Michelle W., Mom of 3 and Entrepreneur

"My sessions with Ashley were sacred to me. She made me feel comfortable right away. I was able to be vulnerable about challenges I was facing and knew I had a trusted person that could share them with to have break throughs. The accountability Ashley provided was key to me being able to create change in my life."

— Toni K., Entrepreneur and Mom